Challenge Accepted!

I used to wake up at 5am every morning to workout before I go to office. That felt like centuries ago......
I know I am not as healthy as I wish to be, and I have been wanted to restart this habit, but I have been procrastinating. (When it comes to procrastinating, I'm a PRO.)

Somehow, TODAY, out of sudden, I decided that I want my old self back! I searched the web for some fitness programs. Instead of "get fit in x weeks" programs, I have decided to challenge the "30 Day Beach Body Challenge". I just want to tone the muscle so there are no diet plans involve here.

To make sure that I keep this promise to myself, and to prove that I can achieve anything if I wish to, I decide that I MUST announce my plan here. I'll monitor my progress and this blog is my journal. I'll start to workout again, start from 1st Dec 2013.

Tomorrow, I'll wake up at 6:45am for my usual stretching, and I'll continue with 60 second planks, 50 crunches, and 60 second planks again.

Challenge Accepted!

Day 1 - Accidental Healthy Start (relatively)

Day 2 - Hour of Power

Day 3 - Don't Ever Over Estimate Your Capability

Day 4 - Start to Fall in Love with This

Day 5 - Relatively Easy

Day 6 - Oh My Back!

Day 7 - Another Victory

Day 8 - Muscle Pain or Lymph Node Inflamation?

Day 9 - My Mum is Always Right

Day 10 - It's All About Strategy

Day 11 - I'm So Weak!

Day 12 - One of the Easiest

Day 13 - Fooled by Own Perception

Day 14 - How Much Wood Would a Woodchuck Chuck

Day 15 - Proud of Myself

Day 16 - Good Momentum

Day 17 - Getting Better, Even in Push Ups

Day 18 - Scarier Than Push Ups

Day 19 - As Easy As Warm Up

Day 20 - Fail to Follow

Day 21 - Catch Up

Day 22 - Happy Winter Solstice

Day 23 - Piece of Cake :)

Day 24 - Keep Moving

Day 25 - You Better Workout, You Better Not Cry

Day26 - Boxing Day

Day 27 & 28 - Staying Healthy in Bangkok

Day 29 - Still In Progress

A Little Bit of Curiosity Never Killed Me

I'm currently reading "In the Plex", and I couldn't help but amazed by Google.

(Well, I am always a fan. It's not a secret. I always love to tell the younger generations how painful it was to search for information online during the "pre-Google-era". The "physically finding information in library" way of research is almost unspeakable.)

When I read about the stories behind AdSense, I decided to add an AdSense to my blog too. Not for making money, since I never plan to draw any audience to this half-diary, but more for better understanding. I'm not those genius geeks so I don't really plan to understand the algorithm behind. However, I'd love to test it out, to randomly check what are the advertisements showed. I haven't really completed the appropriate setting so Google crawler now unable to access my page to determine its contest and display relevant ads. I shall monitor for at least a month before I allow the crawler to access. 



So excited to see the results :)