Thursday, 12 December 2013

Day 12 - One of the Easiest

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Day 12 = 200 punches + 200 butt kicks I can't imagine how to do punches since the " 30 Day Beach Body Workout " website does...

Day 11 - I'm So Weak!

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I know I'm weak, but I don't know I'm THIS weak. Day 11 consists of 25 push ups and 75 tricep dips. My arm can only support my...
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Tuesday, 10 December 2013

Day 10 - It's All About Strategy

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I almost wanted to cry when I see 200 crunches last night. Yes, Day 10 means 200 crunches and 50 squat jumps. While squat jumps is something...
Monday, 9 December 2013

Day 9 - My Mum is Always Right

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My mum told me that the ache on my shoulder was not muscle pain. Now I confirm she is right. I had fever started yesterday evening. I gues...
Sunday, 8 December 2013

Day 8 - Muscle Pain or Lymph Node Inflamation?

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As I said earlier, this program is well design. When I thought I cannot move my legs anymore, after the squatting and jumping jacks, surpris...
Saturday, 7 December 2013

Birth Month Concluded

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OK, I'm crazy. I admit. But I think I am"experienced" enough to have the privilege to celebrate birth-month instead of birth-d...

Day 7 - Another Victory

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Day 7 is probably the hardest. It's Saturday. I have been waking up early for the last 6 days and this is Saturday! My shoulder angel an...
Friday, 6 December 2013

Day 6 - Oh My Back!

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I'm not sure which has more truth: Day 4 onwards the exercises are easier, or because my body is fitter compare to few days ago so I don...
Thursday, 5 December 2013

柳暗花明又一村

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昨天我因有要事在身得到Burma Road走一趟，却因为找不到泊车位而阴差阳错地来到 Lengkok Burma 。 有别于Burma Road的繁忙喧哗，这里朴素幽静。我喜欢这个环境，也不介意得走得比较远，就在这儿泊车。 在我的泊车位不远处、在一片绿荫当中，有个小小的小...

Day 5 - Relatively Easy

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Day 5 consist of 100 high kicks and 75 Russian twists. Though the names sound intimadating, to my surprise, these are relatively easy. High...