Thursday, 2 January 2014

Day 29 - Still In Progress

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I know I know, i supposed to complete my 30 Day Beach Body Program by now. That's what I determined to do too but sometimes things just ...
Wednesday, 1 January 2014

Happy New Year 2014

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Bright Future Awaiting
Tuesday, 31 December 2013

Day 27 & 28 - Staying Healthy in Bangkok

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I kept my promise to myself: I still woke up early for my 30 Day Beach Body Challenge, even when we were on family trip at Bangkok. Day 27...
Thursday, 26 December 2013

Day 26 - Boxing Day

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How can I not start my Boxing Day with Punches as warmup? :)   After the punches, I started with 100 bicycle crunches . Now I'm gettin...
Wednesday, 25 December 2013

Day 25 - You Better Workout, You Better Not Cry

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"You better workout, you better not cry, you better not shout I'm telling you why, supermen and plank jacks are fun." I star...
Tuesday, 24 December 2013

Day 24 - Keep Moving

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I started my day with 25 wood chops on each hand as warm ups. I used dumbbell for this workout as I want to make sure my arms got enough res...
Monday, 23 December 2013

Day 23 - Piece of Cake :)

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Today is one of the easiest day, 50 reverse lunges and 100 skaters. Both are my type of workout, not too hard, good enough to tone muscle, a...
Sunday, 22 December 2013

成功

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昨天，一行人出席了年长一届学兄学姐们的二十周年回校晚宴。 除了话当年叙旧，大家也免不了谈起某某近况如何、谁干了什么大事业。 我觉得每个人对成功的定义固然有不同的诠释，但当晚有一个典范是我的答案。 当司仪宣布杨旺成校长到达现场时，未等司仪宣告仪式，大家早已自动自发地、由衷...

Day 22 - Happy Winter Solstice

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Mum woke me up early in the morning for last minute tangyuan disaster rescue op. Hence I didn't start my workout as soon as I wake up as...
Saturday, 21 December 2013

Day 21 - Catch Up

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Because I didn't complete my Day 20, I redesign Day 21 to catch up what i missed yesterday. Original design of Day 21 = 200 punches + ...