Ah Ying eh Blog - 阿盈的部落
不就是自己一人组一个部落,说说自己的日常。在平凡里找一些美丽,写一些流水账,记一些梦想,怀一些希望,添一些诗意……
Sunday 8 December 2013
Day 8 - Muscle Pain or Lymph Node Inflamation?
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As I said earlier, this program is well design. When I thought I cannot move my legs anymore, after the squatting and jumping jacks, surpris...
Saturday 7 December 2013
Birth Month Concluded
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OK, I'm crazy. I admit. But I think I am"experienced" enough to have the privilege to celebrate birth-month instead of birth-d...
Day 7 - Another Victory
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Day 7 is probably the hardest. It's Saturday. I have been waking up early for the last 6 days and this is Saturday! My shoulder angel an...
Friday 6 December 2013
Day 6 - Oh My Back!
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I'm not sure which has more truth: Day 4 onwards the exercises are easier, or because my body is fitter compare to few days ago so I don...
Thursday 5 December 2013
柳暗花明又一村
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昨天我因有要事在身得到Burma Road走一趟,却因为找不到泊车位而阴差阳错地来到 Lengkok Burma 。 有别于Burma Road的繁忙喧哗,这里朴素幽静。我喜欢这个环境,也不介意得走得比较远,就在这儿泊车。 在我的泊车位不远处、在一片绿荫当中,有个小小的小...
Day 5 - Relatively Easy
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Day 5 consist of 100 high kicks and 75 Russian twists. Though the names sound intimadating, to my surprise, these are relatively easy. High...
Day 4 - Start to Fall in Love with This
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Ok, maybe not REALLY fall in love, but at least I enjoyed today session. Day 4 is 200 crunches (ouch!) and 100 skaters. Crunches are killin...
Tuesday 3 December 2013
Day 3 - Don't Ever Over Estimate Your Capability
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OK, so staying in my bed for the visualization may not be a good idea. I accidentally fell asleep when I was half way to the future. When I ...
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Monday 2 December 2013
Day 2 - Hour of Power
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I felt that something was missing from my Day 1 of 30 Days Beach Body Challenge. So, last night I searched my feelings, and 'ting', ...
Sunday 1 December 2013
Day 1 - Accidental Healthy Start (relatively)
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I woke up at 6:30am as I promised. (trust me, this is super hard for me, almost never happened on Sundays!) Instead of start my day with wa...
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