Ah Ying eh Blog - 阿盈的部落

I almost wanted to cry when I see 200 crunches last night. Yes, Day 10 means 200 crunches and 50 squat jumps. While squat jumps is something...

My mum told me that the ache on my shoulder was not muscle pain. Now I confirm she is right. I had fever started yesterday evening. I gues...

As I said earlier, this program is well design. When I thought I cannot move my legs anymore, after the squatting and jumping jacks, surpris...

OK, I'm crazy. I admit. But I think I am"experienced" enough to have the privilege to celebrate birth-month instead of birth-d...

Day 7 is probably the hardest. It's Saturday. I have been waking up early for the last 6 days and this is Saturday! My shoulder angel an...

I'm not sure which has more truth: Day 4 onwards the exercises are easier, or because my body is fitter compare to few days ago so I don...

Day 5 consist of 100 high kicks and 75 Russian twists. Though the names sound intimadating, to my surprise, these are relatively easy. High...

Ok, maybe not REALLY fall in love, but at least I enjoyed today session. Day 4 is 200 crunches (ouch!) and 100 skaters. Crunches are killin...

OK, so staying in my bed for the visualization may not be a good idea. I accidentally fell asleep when I was half way to the future. When I ...

I felt that something was missing from my Day 1 of 30 Days Beach Body Challenge. So, last night I searched my feelings, and 'ting', ...

I woke up at 6:30am as I promised. (trust me, this is super hard for me, almost never happened on Sundays!)  Instead of start my day with wa...

I used to wake up at 5am every morning to workout before I go to office. That felt like centuries ago...... I know I am not as healthy as I...