Day 15 - Proud of Myself

Day 15 consists of 4x 60s planks and 100 Russian twists. To my surprise, I made it!! I managed to complete the 4x 60s planks and 100 Russian twists as per the program designed. No unnecessary breaks in between. I'm so proud of myself :)
The plank is still as as hard as it normally is, but this round I have enough strength to hold myself for full 60s each time. Really can't hide my excitement :)

Challenge Accepted!

Day 1 - Accidental Healthy Start (relatively)

Day 2 - Hour of Power

Day 3 - Don't Ever Over Estimate Your Capability

Day 4 - Start to Fall in Love with This

Day 5 - Relatively Easy

Day 6 - Oh My Back!

Day 7 - Another Victory

Day 8 - Muscle Pain or Lymph Node Inflamation?

Day 9 - My Mum is Always Right

Day 10 - It's All About Strategy

Day 11 - I'm So Weak!

Day 12 - One of the Easiest

Day 13 - Fooled by Own Perception

Day 14 - How Much Wood Would a Woodchuck Chuck

Day 15 - Proud of Myself

Day 16 - Good Momentum

Day 17 - Getting Better, Even in Push Ups

Day 18 - Scarier Than Push Ups

Day 19 - As Easy As Warm Up

Day 20 - Fail to Follow

Day 21 - Catch Up

Day 22 - Happy Winter Solstice

Day 23 - Piece of Cake :)

Day 24 - Keep Moving

Day 25 - You Better Workout, You Better Not Cry

Day26 - Boxing Day

Day 27 & 28 - Staying Healthy in Bangkok

Day 29 - Still In Progress