I'm not sure which has more truth: Day 4 onwards the exercises are easier, or because my body is fitter compare to few days ago so I don't feel as much pain during the process as before?
Day 6 consiste of 50 supermans and 50 squats. I warmed up with 20 high kicks, then started with the 50 supermans. Though now I can carry on the full set exercise without breaks in the middle, still, while I'm sitting here writing this blog, I still can feel the pain in my back! I seldom use the muscles over thee so now I have to pay the price.
For the squats, instead of following exactly the 30 days challenge, I modified it to the 3-1-2 squatting so I can kill 2 birds with 1 stone :)