Ah Ying eh Blog - 阿盈的部落

不就是自己一人组一个部落,说说自己的日常。在平凡里找一些美丽,写一些流水账,记一些梦想,怀一些希望,添一些诗意……

Sunday, 15 December 2013

Day 15 - Proud of Myself

Day 15 consists of 4x 60s planks and 100 Russian twists. To my surprise, I made it!! I managed to complete the 4x 60s planks and 100 Russian twists as per the program designed. No unnecessary breaks in between. I'm so proud of myself :)
The plank is still as as hard as it normally is, but this round I have enough strength to hold myself for full 60s each time. Really can't hide my excitement :)



Challenge Accepted!
Day 1 - Accidental Healthy Start (relatively)
Day 2 - Hour of Power
Day 3 - Don't Ever Over Estimate Your Capability
Day 4 - Start to Fall in Love with This
Day 5 - Relatively Easy
Day 6 - Oh My Back!
Day 7 - Another Victory
Day 8 - Muscle Pain or Lymph Node Inflamation?
Day 9 - My Mum is Always Right
Day 10 - It's All About Strategy
Day 11 - I'm So Weak!
Day 12 - One of the Easiest
Day 13 - Fooled by Own Perception
Day 14 - How Much Wood Would a Woodchuck Chuck
Day 15 - Proud of Myself
Day 16 - Good Momentum
Day 17 - Getting Better, Even in Push Ups
Day 18 - Scarier Than Push Ups
Day 19 - As Easy As Warm Up
Day 20 - Fail to Follow
Day 21 - Catch Up
Day 22 - Happy Winter Solstice
Day 23 - Piece of Cake :)
Day 24 - Keep Moving
Day 25 - You Better Workout, You Better Not Cry
Day26 - Boxing Day
Day 27 & 28 - Staying Healthy in Bangkok
Day 29 - Still In Progress
Posted by Ying Ying 盈盈 at 21:57
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Labels: 30 Day Beach Body Challenge, 只是无聊, 寻觅

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