Sunday, December 8, 2013

Day 8 - Muscle Pain or Lymph Node Inflamation?

As I said earlier, this program is well design. When I thought I cannot move my legs anymore, after the squatting and jumping jacks, surprisingly, I can still do well in the 50 donkey kicks. I kind of love the donkey kicks. However, I think I need a mirror to check if my posture is correct.

After 100 bicycles, I noticed obvious ache on my shoulder. I think I strained my muscles but my mum said I must have lymph node inflammation. I hope this won't affect my squats and skaters tomorrow.

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