Saturday, December 21, 2013

Day 21 - Catch Up

Because I didn't complete my Day 20, I redesign Day 21 to catch up what i missed yesterday.

Original design of Day 21 = 200 punches + 200 bicycle

My Day 21= 15 burpees + 2x30s planks + 100 bicycles (alternate between 20 bicycles and 20 bicycle crunches) + 200 punches + 100 bicycles (alternate between 20 bicycles + bicycle crunches) + 1x60s plank + 15 burpees.

It's fun to do the workout with so many variety. But I have to pay the price. Now I'm resting in my garden. My core muscles are crying in pain.

Lesson of the day: Never procrastinate! or you will have to pay the price.
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