Ah Ying eh Blog - 阿盈的部落: Day 3 - Don't Ever Over Estimate Your Capability

OK, so staying in my bed for the visualization may not be a good idea. I accidentally fell asleep when I was half way to the future. When I gained my consciousness again, it was already 6:20am!! (I better change my "Get Grateful and Visualize" session from lying comfortably on the bed, to a sitting position on the floor.) I have to skip the normal stretching exercise. Instead, I immediately started the burpees after warm up.

I watched the burpees video last night, and I thought it must be more fun to do it a bit faster, maybe do it with some upbeat music. So today, I started at a very fast pace. It's fun at the very beginning, but I almost had heart attack at my #15th burpee. Apparently I have over estimated my physical capability.

So instead of continue and finish the 50 burpees, I rested in a lying position, and continued with kickdowns instead. My stomach muscles were already in pain due to the first 2 days crunches, planks and bicycles, so it was actually quite hard to complete the 50 kickdowns in a row too.

So this was how I completed my Day 3: 15 burpees --> 20 kickdowns --> 15 burpees --> 15 kickdowns --> 10 burpees --> 15 kickdowns --> 10 burpees

Challenge Accepted!

Day 1 - Accidental Healthy Start (relatively)

Day 2 - Hour of Power

Day 3 - Don't Ever Over Estimate Your Capability

Day 4 - Start to Fall in Love with This

Day 5 - Relatively Easy

Day 6 - Oh My Back!

Day 7 - Another Victory

Day 8 - Muscle Pain or Lymph Node Inflamation?

Day 9 - My Mum is Always Right

Day 10 - It's All About Strategy

Day 11 - I'm So Weak!