Day 11 consists of 25 push ups and 75 tricep dips. My arm can only support my weight for less than 5 push ups. To prevent myself from giving up, and also due to time constrain, I choose to convert the balance 20 into something easier: push ups from my knees.
However, the actual nightmare comes after the pushups. The tricep dips are much harder than I have imagined. My tricep just not strong enough to support my own weight for 75 times of full dips. I ended up splitting this into 15-10-10-10-10-20. Can you imagine? I almost cried when doing this. Can't believe I have let my body performance deviated until this level.
Must work harder!
3 comments:
i can't do push ups too... :(
Really? I thought you workout every day for the past few years so push ups should be extremely easy for you by now?
i run, swim, and some yoga stretches.
now started to do some plankink. push ups are very hard for me!
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